I lost my wife to cancer in October of 2019.  This is a picture of her ashes being released into the ocean.  This was one the most difficult days of my life.  This is a very difficult picture for me look at.  I would say it helps me lean into the pain of loosing my wife of 40 years.     My two children and I wanted a sunny spring day to release her ashes, but I felt uncomfortable keeping them in the home (that’s  just me).  So we did it on a Sunday in January.  This photo represents  a release for me.  I will be with her again some day. Thank you for all the wonderful work you do at Healgrief.org.